Sports Rehabilitation for a Leg Injury

Feb 5, 2018

Physical Therapy for Leg Injuries

Any injury can be devastating. If you have suffered a leg injury, sports rehabilitation can help you heal faster. Locally owned and operated, Norfolk Physica...

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Knee Replacement Recovery Tips for Patients

Jan 10, 2018

Knee Injury

Is knee replacement surgery on your calendar? Do yourself a huge favor and start to prepare now. Many patients are unaware of the phases of recovery after a surgical procedure. These knee replacement recovery tips will hel...

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What is Dry Needling Therapy?

Dec 5, 2017

Dry Needling

Dry Needling Therapy may be a phrase you have never heard before. It is a highly effective procedure that relieves pain instantly for patients suffering from a sports injury or other chronic pain. Dry needling is ...

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Coming Back Stronger after an ACL Surgery

Nov 15, 2017

Knee Injury

Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed.  For some, it means the end of their athletic career, but for pati...

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What is Orthopedic Physical Therapy

Oct 11, 2017

Orthopedic Physical Therapy

Do you have an injury that affects your bones, joints, or muscles? Our physical therapists are trained in orthopedic rehabilitation and provide hands-on manual therapy techniques for yo...

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Free Injury Screening for Your Sports Injury

Sep 6, 2017

Sports Injury

Do you notice unusual pain after participating in sports or an athletic activity? Schedule an appointment today to receive your free injury screening performed by one of our Board Certified physical therapists here...

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Healing Sports Injuries with Physical Therapy

Aug 11, 2017

Physical Therapy for Sports Injuries
The end of summer is fast approaching and the kids are going back to school. That means, early mornings, hectic schedules, and sports injuries. Sports provide kid...

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Fight Sitting Still and Move

Jul 12, 2017

Norfolk Physical Therapy
In today’s world, a stationary lifestyle has become the norm. Between sitting at our desks, driving in our cars, or plopped on the couch in front of the television, times have changed. Technology today ha...

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10 Facts about Concussions

Jun 19, 2017

10 Facts about Concussions

A concussion is the most frequent type of head injury in athletes. It can result from a blow to the head or body, a fall, or another injury that jars or shakes the brain inside the skull. Concussions cause damage to bra...

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How To Prevent An ACL Injury

May 19, 2017

Norfolk Physical Therapy

What Is An ACL And Where Is It?

The ACL is the anterior cruciate ligament that helps to keep your knee stable ...

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May 1, 2017



Helpful Tips to Prevent Summer Gardening Injuries

Summer is fast approaching, but are you ready? Everyone wants to get out and enjoy the sunshine and barbecues and drinks next to the wat...

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Astym At Norfolk Physical Therapy

Mar 17, 2017

What is Astym?

If you have never heard of Astym Therapy, you are not alone. Astym is a therapy treatment offered by Norfolk Physical Therapy and is ranked at the top of the list in soft tissue therapies. Astym is known for rejuvenating healthy soft tissues such as muscles and tendons. Believe it or not Astym therapy is also used to remove undesirable scar tissue that could be causing ...

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Dry Needling

Feb 14, 2017

What is Dry Needling?

Dry Needling is a technique used by selective physical therapists. There is no medication used with Dry Needling, thus the word “dry”.  A dry needle is introduced to certain areas of muscle. These areas are known as “trigger points”. By hitting these “trigger points”; the patient’s muscle is excited an...

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Physical Therapy Tips for Aging Well

Jan 18, 2017

Getting older does not always mean spending more time with the doctor. Physical Therapy is a great technique for the elderly to gain strength and balance. Many people associate Physical Therapy with aiding individuals with injuries or accidents, but it can be helpful with much more than that.

Falling is one of the biggest dangers seniors face because it can cause hip fractures which can...

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Winter Sports Injuries & Therapy

Dec 1, 2016

Cold weather is not an excuse for staying active to maintain your good health.  Whether you enjoy skiing, ice skating, hockey, snowmobiling or even the occasional snow ball fight during winter, keep in mind that it is necessary to stay safe in the cold temps and sometimes treacherous conditions.

Each year, thousands of people are injured while partaking in snow or ice related...

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Kinesiology Taping

Nov 1, 2016

Norfolk Physical Therapy is always looking for ways to expand their knowledge in Therapy and Rehab. Recently, our physical therapy staff has become certified in Kinesiology Taping.  Kinesio Taping or “RockTape” is a method that is used to enable the natural healing process. Muscles and joints are supported without compromising mobility. 

There are many reasons to u...

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Welcome to our NEW website!

Aug 24, 2016

Norfolk Physical Therapy is here to help each patient get on the right path to recovery and restoration.  Our staff of experienced physical therapy specialists cares about your health. Read through our services to find out how we can better help YOU!

  • Back and Neck Injury Therapy
  • Post-Surgical Rehab
  • Sports Physical Therapy
  • Hip Replac...

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Norfolk Physical Therapy Location
Norfolk Physical Therapy's main clinic is located on the corner of 13th Street and Benjamin Avenue in Norfolk, NE.

Office Hours
Mon - Fri: 7:00 AM - 6:00 PM
Saturday: By Appointment Only

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