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What is Dry Needling? Common Q & A's

Oct 4, 2018

What is Dry Needling? Common Q & A's

What is Dry Needling and What are the Benefits?

Dry needling is a highly effective treatment that uses a small filament needle to penetrate the skin to bring las...

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How to Avoid an ACL Injury

Sep 5, 2018

How to Avoid an ACL Injury

What is an ACL and Where is it?

The ACL is the anterior cruciate ligament that assists in keeping your knee stable and controlled. Your ACL attaches your thigh bone (femur) to your ...

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Astym Treatment vs. The Graston Technique

Aug 8, 2018

Astym Treatment vs. The Graston Technique

The goal for both of these treatments is to reduce the need for splints, braces, and anti-inflammatory medications while allowing the patient to participate in their a...

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The Benefits of Sports Injury Rehabilitation

Jul 11, 2018

The Benefits of Sports Injury Rehabilitation

If you are an athlete, chances are you will see a physical therapist at some point during your career. Sports injuries always happen, especially in c...

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The Top 3 Benefits of Dry Needling Therapy

Jun 6, 2018

The Top 3 Benefits of Dry Needling Therapy

Sticking needles in your body to relieve pain may sound ridiculous but do not knock it until you try it! Many people who suffer from low back pain, neck pain, or...

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Why Post-Surgery Physical Therapy is Key to a Full Recovery

May 3, 2018

Why Post-Surgery Physical Therapy is Key to a Full Recovery

Physical therapy after surgery is almost always recommended, but it is not the top priority for all patients. However,...

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What is Astym Therapy?

Apr 3, 2018

What is Astym Therapy?

Astym stands for a stimulation of the body’s healing response. This treatment results in the restoration or reabsorption of scar tissue and regeneration of deteriorated tendons. The procedure is a non-invasive ...

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Physical Therapy after a Hip Replacement

Mar 5, 2018

Physical Therapy after a Hip Replacement

After the knee, the hip is the next most common joint replaced in the body. Performing orthopedic surgeries since 1960, the procedure has been perfected to allow the pati...

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Sports Rehabilitation for a Leg Injury

Feb 5, 2018

Physical Therapy for Leg Injuries

Any injury can be devastating. If you have suffered a leg injury, sports rehabilitation can help you heal faster. Locally owned and operated, Norfolk Physic...

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Knee Replacement Recovery Tips for Patients

Jan 10, 2018

Knee Injury

Is knee replacement surgery on your calendar? Do yourself a huge favor and start to prepare now. Many patients are unaware of the phases of recovery after a surgical procedure. These knee replacement recovery tips will he...

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What is Dry Needling Therapy?

Dec 5, 2017

Dry Needling

Dry Needling Therapy may be a phrase you have never heard before. It is a highly effective procedure that relieves pain instantly for patients suffering from a sports injury or other chronic pain. Dry needling is...

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Coming Back Stronger after an ACL Surgery

Nov 15, 2017

Knee Injury

Tearing your anterior cruciate ligament (ACL) can be devastating and leave you feeling defeated and emotionally destroyed.  For some, it means the end of their athletic career, but for pat...

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What is Orthopedic Physical Therapy

Oct 11, 2017

Orthopedic Physical Therapy

Do you have an injury that affects your bones, joints, or muscles? Our physical therapists are trained in orthopedic rehabilitation and provide hands-on manual therapy techniques for y...

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Free Injury Screening for Your Sports Injury

Sep 6, 2017

Sports Injury

Do you notice unusual pain after participating in sports or an athletic activity? Schedule an appointment today to receive your free injury screening performed by one of our Board Certified physical therapists her...

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Healing Sports Injuries with Physical Therapy

Aug 11, 2017

Physical Therapy for Sports Injuries
The end of summer is fast approaching and the kids are going back to school. That means, early mornings, hectic schedules, and sports injuries. Sports provide ki...

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Fight Sitting Still and Move

Jul 12, 2017

Norfolk Physical Therapy
In today’s world, a stationary lifestyle has become the norm. Between sitting at our desks, driving in our cars, or plopped on the couch in front of the television, times have changed. Technology today h...

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10 Facts about Concussions

Jun 19, 2017

10 Facts about Concussions

A concussion is the most frequent type of head injury in athletes. It can result from a blow to the head or body, a fall, or another injury that jars or shakes the brain inside the skull. Concussions cause damage to br...

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How To Prevent An ACL Injury

May 19, 2017

Norfolk Physical Therapy

What Is An ACL And Where Is It?

The ACL is the anterior cruciate ligament that helps to keep your knee stabl...

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May 1, 2017

stretching-summer-gardening

 

Helpful Tips to Prevent Summer Gardening Injuries

Summer is fast approaching, but are you ready? Everyone wants to get out and enjoy the sunshine and barbecues and drinks next to the wa...

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Astym At Norfolk Physical Therapy

Mar 17, 2017

What is Astym?

If you have never heard of Astym Therapy, you are not alone. Astym is a therapy treatment offered by Norfolk Physical Therapy and is ranked at the top of the list in soft tissue therapies. Astym is known for rejuvenating healthy soft tissues such as muscles and tendons. Believe it or not Astym therapy is also used to remove undesirable scar tissue that could be causing ...

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Norfolk Physical Therapy Location
Norfolk Physical Therapy's main clinic is located on the corner of 13th Street and Benjamin Avenue in Norfolk, NE.

Office Hours
Mon - Fri: 7:00 AM - 6:00 PM
Saturday: By Appointment Only

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